My name is Dougal Macdonald and I’ve been a Health and Fitness Professional for over 13 years. I have come to realise that Health and Fitness begins in the mind, in order to create permanent change.
I have developed a personal mission statement which says, my goal is “To empower 5 million people to find and fulfill their purpose through Health and Fitness.” – I believe that when an individual is healthy, fit and strong, only then are they able to decide with a strong mind what their life purpose is…and go about pursuing it with energy.
I have been living my ‘mission’ all these years and have suffered adversity along the way, like most of us. However one day, not long ago, something happened to me which changed my life forever…for theBETTER.
This is my story [...read more]
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