A renewed energy towards my best ME ever…..recharge time is over

This is where I am going…

SEVEN PERCENT AT 62 – Let’s ROCK ‘N’ ROLL

17 weeks and some days to my best ever.

I’m talking about my best ever as being 7% because that’s what I believe I am capable of and have never been there before; even when I am in recharge mode I’m still going forward.

It’s a bit like a bodybuilding contest time line which consists of bulking, cutting, competing and chilling until the next time, although not to that degree.

I have competed a few times over the last couple of years with rest periods in between but I have never quite achieved what I really wanted to. So here it is.

I really have a burning desire to move my body fat down to a genuine 7% and I have given myself until 10th December to do it. It’s about 17 weeks and some change and I am totally and absolutely committed to this project. Just to add some spice to the game one of my  clients and I  have  challenged each other  to be in the best shape BF’ wise by that date and there is a little incentive to keep us interested, but that’s only important to he and I and is part of the game.

For me the real benefit apart from the obvious will be reinforcing a very healthy, fit lifestyle and being strong enough to work very hard in the gym to get there. Nutrition and training wise at 61 now, building muscle has to be approached cautiously and overtraining is easily acheived.  I’ll be doing some experimenting along the way to keep my body and mind fresh and to give myself every opportunity to reach my goal which I honestly believe I will.

Pop in and check out my progress every now and again leaving comments please.

Experience has shown me how quickly time flies so don’t leave it too long for a visit.

It’ll be interesting to see how close I get to my visualisation picture as above.