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	<title>dougalmacdonald.com</title>
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		<title>This is not a commercial&#8230;actually maybe it is</title>
		<description><![CDATA[After having spent a wonderful month in Northampton and London over December arriving back in Johannesburg with Sarah was a bit of a shock. For a start we did the whole winter/summer thing in one day and although it was supposed to be a very severe winter in England it was amusing to get comments [...]]]></description>
		<link>http://dougalmacdonald.com/this-is-not-a-commercial-actually-maybe-it-is</link>
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		<title>&#8221; You just have to knuckle down&#8221;</title>
		<description><![CDATA[Simple logic is always best. The mind responds better to that kind of self talk.  Complicated affirmations apart from confusing the mind are generally short lived. &#8220;You just have to knuckle down, and do it.&#8221; This was my nephew Devlins response to questions about his phenominal transformation. He has lost 55kgs or 121 lbs over [...]]]></description>
		<link>http://dougalmacdonald.com/you-just-have-to-knuckle-down</link>
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		<title>Oh NOOOO Christmas holiday time again!</title>
		<description><![CDATA[Christmas means something to everyone &#8211; for some it is time to celebrate the birth of Christ;  to others, holiday time at the end of a long year and to a lot of people mixed thoughts and feelings. On one hand it is a time to make merry, drink and eat as much as they [...]]]></description>
		<link>http://dougalmacdonald.com/oh-noooo-christmas-holiday-time-again</link>
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		<title>A &#8216;mind blowing&#8217; &#8230;&#8230;SUCCESS STORY</title>
		<description><![CDATA[As a health and fitness professional I love nothing better than a good success story but this one really touches my heart. Devlin Palm grew up in a small town in the Kwa-Zulu Natal midlands in South Africa. As a youngster he was a national BMX champion and then as a  big strong healthy lad [...]]]></description>
		<link>http://dougalmacdonald.com/a-mind-blowing-success-story</link>
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		<title>A renewed energy towards my best ME ever&#8230;..recharge time is over</title>
		<description><![CDATA[This is where I am going&#8230; SEVEN PERCENT AT 62 &#8211; Let&#8217;s ROCK &#8216;N&#8217; ROLL 17 weeks and some days to my best ever. I&#8217;m talking about my best ever as being 7% because that&#8217;s what I believe I am capable of and have never been there before; even when I am in recharge mode [...]]]></description>
		<link>http://dougalmacdonald.com/a-renewed-energy-towards-my-best-me-ever-recharge-time-is-over</link>
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		<title>Until I met a man who had no feet&#8230;&#8230;</title>
		<description><![CDATA[&#8220;I cried because I had no shoes until I met a man who had no feet&#8221;. In a surfing accident in 2008 I flirted with death for a while and emerged alive with&#8230;let&#8217;s call them limitations and I could probably have been forgiven for wallowing in a long pity party, but this story is not [...]]]></description>
		<link>http://dougalmacdonald.com/until-i-met-a-man-who-had-no-feet</link>
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		<title>The only thing we can control&#8230;..</title>
		<description><![CDATA[Deep in everybody&#8217;s soul is a GIANT screaming to be let out. ALL of us are destined for greatness and we all feel it bubbling around deep inside but we just don&#8217;t know what it is. WE HAVE TO SEARCH for it. How do we do that? By Listening. There is so much chatter going [...]]]></description>
		<link>http://dougalmacdonald.com/the-only-thing-we-can-control</link>
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		<title>Transformation is SIMPLE&#8230;.</title>
		<description><![CDATA[&#8230;..but it&#8217;s not easy. Set a goal Create a nutrition plan Set out a training program write down your action steps put affirmations everywhere Begin Put one step in front of the other and you will eventually reach your goal. So WHAT IS THE PROBLEM? Why is it that soooo many people either do not [...]]]></description>
		<link>http://dougalmacdonald.com/transformation-is-simple</link>
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		<title>Do you take responsibility for the health of your children?</title>
		<description><![CDATA[I often think about the way I view  my health and fitness in relation to that of my children. My younger kids love sport and both play school A team hockey and club hockey as well. I have sorted gym membership for them given them eating and training plans and check that they are spending [...]]]></description>
		<link>http://dougalmacdonald.com/do-you-take-responsibility-for-the-health-of-your-children</link>
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		<title>Thoughts become things&#8230;.Do they?</title>
		<description><![CDATA[The planet and the people who live on it is in crisis. Anybody who is not aware of that has no access to international media and lives in the middle of no where whether by choice or not so we could exclude them. From what? you ask. From taking responsibility for whats happening. Especially if [...]]]></description>
		<link>http://dougalmacdonald.com/thoughts-become-things-do-they</link>
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