Transformation is SIMPLE….

…..but it’s not easy.

1. Set a goal
2. Create a nutrition plan
3. Set out a training program
4. write down your action steps
5. put affirmations everywhere
6. Begin

Put one step in front of the other and you will eventually reach your goal.

So WHAT IS THE PROBLEM?

Why is it that soooo many people either do not set health goals or they do but fail to achieve them. If you look at the above list it is really not rocket science, it’s actually a very simple process.

Business follows the very same process and if you started your own business and put every cent of your money, your wife’s money, the kids college fund and the money from your piggy bank into it what do you think would happen. You would stand a better chance of making it than reaching your health and fitness goal.

WHY?

Because there is nothing at stake.

You risk the extreme wrath of your wife, family and friends if you blow every cent of your hard saved money on a business venture that fails thus you will do everything it takes to make it work. If you blow your training program either no one knows or actually no one cares. So you blew another one.

Over at www.healthymacdonalds.com we made it public.  Sarah and I have a competition going on to see who can put on the most muscle and lose the most fat first. The site is a light hearted dig at a certain FF Joint as well but thats not the point. The point is ….there is something at stake.

Both Sarah and I are very active in the global world of health and fitness, we mean business. How would it look if people reading this in over 105 countries around the world went to www.healthymacdonalds.com and saw that we hadn’t made an entry for a couple of weeks after saying that we would. Our credibility would be down the tubes. Obviously we are not going to let that happen and the spin off is…we reach health goals that we set for ourselves.

Find yourself a ‘GOOD ENOUGH’ reason for wanting to change and then put it out there where it counts. Make it public, VERY PUBLIC and the daily action steps which are part of the plan will become part of your daily life.

Go do it….NOW.