Body


Who Decided We Have To Be Lean?

What if it was the other way around?

What is it that fascinates us about leaness in the human form?

Who was the first person or group of people to decided that lean and muscular was the way to go?…read more



The Perfection Complex

We have to let go of it

For us to succeed in transforming ourselves permanently we have to start by letting go of the perfection complex.

Which means what exactly?…read more