Mind

Sometimes it just takes a few words to shift your thinking…


mindMapImage

I Am An Athlete

A Healthy Lifestyle – the mind/body connection

The very notion that we can kinda, sorta eat properly and do some exercise for the short term is based on the word and a word that should, in my view, be banished from dictionaries: DIET…read more




Milk

What about milk..?

Well, first of all it’s a very powerful movie. After seeing it I came away with a reminder of some of life’s greatest lessons…read more



24 in a day

We ALL get the same…

There are 24 hours in the day and as far as I know that’s not about to change. Once they are gone, they’re gone…read more



Choices…

…it’s all about choices

Making bad choices has effects far more reaching than just in the now. Your self image which may be shaky to start with takes a little knock and you consider yourself a little less trustworthy every time this happens….read more